A New Mindfulness Meditation Video
Confession: This month my wife and I have been going through the process of preparing our summer home for sale. In the 20+ years that we’ve owned it, we have accumulated a huge collection of stuff that must be sorted, donated, sold, or simply thrown away. So for the past several weeks I’ve been doing “real work,” as my wife would say. (And I’ve got the sore muscles and callouses to prove it.) The result: There will be no newsletter or no new blog posts here this month.
In the meantime, however, I am pleased to share with you a new blog post/video from my Inspired Project Teams website.
Take a Break: A Mindfulness Meditation in the PA Countryside
As part of preparing to say “good-bye” to this summer house, I’ve been recording some video of the nearby places that I’ve especially enjoyed over the years. I decided to collect some of these together into a 6-minute video titled “Take a Break: A Mindfulness Meditation in the PA Countryside.” You can check it out here:
I hope you enjoy this video. And, more importantly, I hope you take the time to practice mindfulness meditation to manage stress and generally help you endure your “life in the projects.” Your project team will thank you!
- Take a Break: A Six-Minute Video to Help You Achieve Mindfulness
(This is the full blog post with background information and related links.)
- A PM Minimalist Best Practice: Meditate & REDUCE your tolerance to stress.
Posted: June 29th, 2012 under Announcements, Inspiration and Motivation.
Tags: Eckhart Tolle, free video, Jon Kabat-Zinn, managing stress, mindful meditation, mindfulness, PM Minimalist, present moment, stress reduction